Performed strength exercises in this workout.
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Rygg - Cablecross höga drag
· Back
|
 7 reps |
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Alt Chins - i Maskin
· Back
|
7 x 12.0 kg |
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Rygg - Knästående "chins"
· Back
|
6 x 50.0 kg |
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Rygg - Ryggflyes
· Back
|
6 x 7.0 kg |
| | |
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Biceps - Viktskiva
· Biceps
|
7 x 20.0 kg |
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Bicepscurl - Rak skivstång
· Biceps
|
7 x 25.0 kg |
| | |
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Biceps - Hantelcurl, V+H = 1 Set
· Biceps
|
6 x 11.0 kg |
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Alt Biceps Höga CableCross Curls V+H
· Biceps
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|
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Triceps - Repet
· Triceps
|
6 x 6.0 kg |
| | |
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Triceps rak stång
· Triceps
|
6 x 8.0 kg |
| | |
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Axlar - Lyft sida
· Shoulders
|
7 x 5.0 kg |
| | |
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Axlar - Hantelpress fram, V+H = 1 Set
· Shoulders
|
6 x 12.0 kg |
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