rheras 
Exercise Log
Ricardo Heras, 57year , Sweden| Monday 14 November 2022 |
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01:00:00Time (min.sek) |  |
HighIntensity |  |
617 kcalCalories |  |
3040Score |
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Workout instructions Gå så fort som just DU kan hela tiden i 60 min. My comment no comment |
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Show workout details |
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01:23:33Time (min.sek) |  |
998.0 kgTotal Weight |  |
12exercises | |
NormalIntensity | |
610 kcalCalories | |
3308Score |
Trained muscle groups
Back, Biceps, Shoulders, Triceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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| Show workout details |
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Weight, 88.4 kg |
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88.4 kgWeight |  |
0.2 kgChange |  |
26.41BMI |
no comment
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Steps, 11630 |
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11630Steps count | |
+443Change | |
11630Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 1227 kcal
