Längdskidåkning - Skate

Added by aleckan, 802 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:13:34
	Distance	3.15 km
	Speed	13.93 km/h
	Km time	04:18 min/km
	Pulse	snitt 176 max 188
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	246 kcal

Åsarna elljusspår ett varv, opistat med 1dm lössnö.

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Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

91%	Average 176		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:00

0.0%

Zone 3

137 - 155

70% - 80%

00:00:18

2.2%

Zone 4

156 - 175

80% - 90%

00:05:30

40.4%

Zone 5

> 176

90% - 100%

00:07:48

57.4%

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Längdskidåkning - Skate

Summary

Heart rate zones - Default