 | Time (min.sek) | 00:45:01 |
 | Distance | 10.01 km |
 | Speed | 13.34 km/h |
| Km time | 04:30 min/km |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 795 kcal |
|
Kyrkspåret i Åsarna. Snöfall och därmed en del lössnö i spåret, mjukt under nysnön så det blev lugnt tempo.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 2 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
- |
| 3 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
| 4 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
- |
| 5 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
- |
| 6 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
- |
| 7 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
| 8 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
- |
| 9 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
- |
| 10 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
- |
| 11 |
00:00:01 |
0.01 km |
36.00 km/h |
01:40 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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