Why not give rheras some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Abs	7 reps
Alt 1 Mage - Gorilla Crunch · Abs	7 reps
Mage - Redcord · Abs	2 reps
Alt GravityBoots- ’Negativ’ bänk · Abs	6 reps
Rygg - Cablecross höga drag · Back	7 x 10.0 kg
Alt Chins - i Maskin · Back	5 x 10.0 kg
Rygg - Knästående "chins" · Back	7 x 7.0 kg
Rygg - Ryggflyes · Back	6 x 7.0 kg
Biceps - Viktskiva · Biceps	6 x 20.0 kg
Bicepscurl - Rak skivstång · Biceps	6 x 30.0 kg
Biceps - Hantelcurl, V+H = 1 Set · Biceps	6 x 11.0 kg
Biceps - Höga Cablecross Curls · Biceps	6 reps