Why not give rheras some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Abs	6 reps
Mage - Raka benlyft · Abs	6 reps
Mage - Redcord · Abs	6 reps
Rygg - Fatman Pull Up · Back	6 reps
Alt Chins - i Maskin · Back	6 x 10.0 kg
Rygg - Latsdrag · Back	6 x 8.0 kg
Biceps - Cablecross V+H=1set · Biceps	6 x 3.0 kg
Biceps - Hammarcurl · Biceps	6 x 11.0 kg