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103

Friday 7 January 2011

Weight training

Added by cephesus, 801 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	8000.0 kg
	Intensity	Normal
	Calories	205 kcal

Aj träningsvärk från igår

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Performed strength exercises in this workout.

Chest Press · Chest	20 x 35.0 kg
Chest Press · Chest	20 x 35.0 kg
Pulldown · Back	20 x 50.0 kg
Pulldown · Back	20 x 50.0 kg
Leg extension · Legs	20 x 40.0 kg
Leg extension · Legs	20 x 40.0 kg
Leg curl · Legs	20 x 25.0 kg
Leg curl · Legs	20 x 25.0 kg
Pushdown · Triceps	20 x 25.0 kg
Pushdown · Triceps	20 x 25.0 kg
Barbell curl · Biceps	20 x 25.0 kg
Barbell curl · Biceps	20 x 25.0 kg