cephesus 
Exercise Log
Björn Hagström| Friday 7 January 2011 |
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00:35:00Time (min.sek) |  |
7.44 kmDistance |  |
12.75 km/hSpeed | |
04:42 min/kmKm time |  |
NormalIntensity |  |
407 kcalCalories |
| no comment | ||
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Show workout details |
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00:40:00Time (min.sek) | |
7.44 kmDistance | |
11.16 km/hSpeed | |
05:23 min/kmKm time | |
NormalIntensity | |
466 kcalCalories |
| no comment | ||
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00:30:00Time (min.sek) |  |
8000.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
205 kcalCalories |
Trained muscle groups
Back, Chest, Biceps, Legs, Triceps| Aj träningsvärk från igår | ||
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00:12:00Time (min.sek) | |
2.50 kmDistance | |
192 kcalCalories |
| no comment | ||
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 |
Summary |
workouts in total: 4
Total Calories Burned: 1270 kcal
