Weight training

Summary

Jisses…maskinerna uppdaterade. Kände inte igen dom

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marita.lindberg@live.se, SandraJ86, marie.0_59@hotmail.com and Nypan10 like this

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Performed strength exercises in this workout.

soldat · Back	4 x 10.0 kg	15 m * 4
Pulldown · Back	5 x 17.5 kg	Smalt grepp
Pulldown · Back	5 x 17.5 kg	Brett grepp
Dumbell flyes · Chest	10 x 9.0 kg
Seated calf raise · Calves	15 x 30.0 kg
abdominal · Abs	10 x 10.0 kg
High row in machine · Back	10 x 30.0 kg
hip abd · Other	10 x 35.0 kg
hip add · Other	10 x 42.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
situps med twist · Abs	20 x 52.0 kg
sidoplanka med bensträck ·	4 x 52.0 kg
utfall med vikt · Legs	20 x 16.0 kg	KB
mid row · Biceps	10 x 10.0 kg
Sittande lutande fram · Triceps	10 x 50.0 kg
compound row · Back	10 x 38.5 kg
Leg press · Legs	20 x 27.5 kg
seated pulldown · Biceps	10 x 27.5 kg

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Average

122

Max

147

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