Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

Tuesday 11 January 2011

Running

Added by Glenns, 800 weeks ago

Summary
 
TimeTime (min.sek)00:54:44
DistanceDistance13.00 km
GaugeSpeed14.25 km/h
GaugeKm time04:13 min/km
IntensityIntensityNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalories813 kcal
Uppv. 4km 21.21

7x1000m Vila: 1'
Snitt: 3.26.26

3.29.10
3.28.98
3.27.28
3.26.66
3.22.93
3.25.85
3.23.03

Nerj. 2km 9.20.64
0 like this

Why not give Glenns some cred for this workout by writing a comment!