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Wednesday 12 January 2011

Running

Added by Glenns, 800 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:54:24
	Distance	10.29 km
	Speed	11.35 km/h
	Km time	05:17 min/km
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	810 kcal

Tunga ben, vidrigt underlag och delvis snöpulsning.

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