 | Time (min.sek) | 00:39:01 |
 | Distance | 10.00 km |
 | Speed | 15.38 km/h |
| Km time | 03:54 min/km |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 770 kcal |
|
Persade på milen, första ggn under 40.
Karirospåret plus lite till för att få en mil, riktigt grymma spår ikväll.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
- |
| 2 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
- |
| 3 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
- |
| 4 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
- |
| 5 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
- |
| 6 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
- |
| 7 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
- |
| 8 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
- |
| 9 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
- |
| 10 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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