Weight training

Summary

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Performed strength exercises in this workout.

Pulldown · Back	13 x 30.0 kg	Smalt grepp
Pulldown · Back	10 x 23.0 kg	Brett grepp
Hanging leg raise · Abs	20 x 52.0 kg
Dips · Triceps	10 x 52.0 kg
armhävning 2 · Biceps	5 x 52.0 kg
Seated row · Back	20 x 23.0 kg
Face pull · Back	20 x 23.0 kg
stående biceps upp · Biceps	20 x 23.0 kg
TRX - Crunch · Abs	5 x 52.0 kg
armhävning med handtag · Chest	5 x 52.0 kg
hjul · Abs	10 x 52.0 kg
situps med twist · Abs	20 x 52.0 kg
Sit-up · Abs	10 x 52.0 kg

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Average

100

Max

120

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