Hemmagym

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3 like this

marie.0_59@hotmail.com, marita.lindberg@live.se and Nypan10 like this

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Performed strength exercises in this workout.

Leg curl · Legs	20 x 15.0 kg
Hanging leg raise · Abs	10 x 52.0 kg
Pulldown · Back	20 x 23.0 kg	brett grepp
Pulldown · Back	10 x 30.0 kg	smalt grepp
LYT med hantelvikt · Shoulders	10 x 1.0 kg
LYT med hantelvikt · Shoulders	5 x 2.0 kg
Back extension · Back	20 x 52.0 kg
Barbell Hip Trust · Other	20 x 10.0 kg
Sit-up · Abs	10 x 52.0 kg
The Clam with power band · Legs	40 x 52.0 kg
TRX - Crunch · Abs	5 x 52.0 kg

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Average

Max

116

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