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Tuesday 18 January 2011

Nordic skiing

Added by joring, 800 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:55:12
	Distance	12.96 km
	Speed	14.09 km/h
	Km time	04:16 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	636 kcal

KLackberg-Håbergsrundan-Klackberg
Skateskidor på glatta spår, mycket dubellstakning och skate i backar

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