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Thursday 20 January 2011

Nordic skiing

Added by joring, 800 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:47:00
	Distance	10.00 km
	Speed	12.77 km/h
	Km time	04:42 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	542 kcal

Med tobbe och Gordon. Från klacberg mot svartbäcken 5 km ToR

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