 | Time (min.sek) | 00:38:38 |
 | Distance | 10.00 km |
 | Speed | 15.53 km/h |
| Km time | 03:52 min/km |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 776 kcal |
|
Mest stakning, var nästan tvingad då fästet inte var någe vidare.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
- |
| 2 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
- |
| 3 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
| 4 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
- |
| 5 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
- |
| 6 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
- |
| 7 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 8 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
- |
| 9 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
- |
| 10 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
