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Sunday 23 January 2011

Nordic skiing

Added by joring, 799 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	02:05:00
	Distance	23.33 km
	Speed	11.20 km/h
	Km time	05:21 min/km
	Pulse	snitt 144 max 177
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1443 kcal

traningcamp kusin: Runt håberget + två vav nokstugan till klackberg m.m. kaffe och macka rast vid nokstugan

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