 | Time (min.sek) | 00:49:32 |
 | Distance | 14.85 km |
 | Speed | 17.99 km/h |
| Km time | 03:20 min/km |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 1126 kcal |
|
Viby i Bålsta, lite smalt spår på vissa ställen så man inte kunde köra fullt ut. Peter körde klassiskt.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
- |
| 2 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
- |
| 3 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
- |
| 4 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
- |
| 5 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
- |
| 6 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
- |
| 7 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
- |
| 8 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
- |
| 9 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
- |
| 10 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
- |
| 11 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
- |
| 12 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
- |
| 13 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
- |
| 14 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
- |
| 15 |
00:02:26 |
0.85 km |
20.96 km/h |
02:52 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
