Weight training

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SandraJ86, Nypan10, marita.lindberg@live.se and marie.0_59@hotmail.com like this

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Performed strength exercises in this workout.

Leg curl · Legs	16 x 17.5 kg
Back extension · Back	30 x 52.0 kg
Pulldown · Back	10 x 23.0 kg	Brett grepp
vertical chest · Chest	6 x 23.0 kg
LYT med hantelvikt · Shoulders	10 x 2.0 kg
LYT med hantelvikt · Shoulders	10 x 3.0 kg
Barbell Hip Trust · Other	10 x 10.0 kg
armhävning med handtag · Chest	3 x 52.0 kg
hjul · Abs	10 x 52.0 kg
The Clam with power band · Legs	40 x 52.0 kg

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