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20

Sunday 30 January 2011

Swimming

Added by JojjeKarlsson, 796 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
DistanceDistance2.30 km
GaugeSpeed2.30 km/h
GaugeKm time26:05 min/km
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories505 kcal
Bra pass med Sellgren. 500 insim. 400, 300, 200, 100 prog. 100 ss, 5x50 start 55 x 2
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