 | Time (min.sek) | 00:39:53 |
 | Distance | 10.21 km |
 | Speed | 15.36 km/h |
| Km time | 03:54 min/km |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 804 kcal |
|
Granåsen, grymt fäste och hyffsat glid, tyvärr blev jag helt stum i ryggslutet så det fick räcka med 10km.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
- |
| 2 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
- |
| 3 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
- |
| 4 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
- |
| 5 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
- |
| 6 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
- |
| 7 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
- |
| 8 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
- |
| 9 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
- |
| 10 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
- |
| 11 |
00:00:45 |
0.21 km |
16.80 km/h |
03:34 min/km |
- |
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