….funka fint

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marita.lindberg@live.se, Nypan10 and marie.0_59@hotmail.com like this

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Performed strength exercises in this workout.

bänkpress · Biceps	5 x 5.0 kg
Leg curl · Legs	5 x 20.0 kg
Back extension · Back	20 x 52.0 kg
Hanging leg raise · Abs	10 x 52.0 kg
Pulldown · Back	10 x 23.0 kg	Brett grepp
LYT med hantelvikt · Shoulders	10 x 2.0 kg	2*2
LYT med hantelvikt · Shoulders	10 x 3.0 kg	3*3
utfall med vikt · Legs	10 x 16.0 kg	KB
Barbell Hip Trust · Other	10 x 10.0 kg
armhävning med handtag · Chest	5 x 52.0 kg
Sit-up · Abs	10 x 52.0 kg
situps med vikt · Abs	10 x 5.0 kg	Skivvikt

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