 | Time (min.sek) | 01:10:05 |
 | Distance | 19.95 km |
 | Speed | 17.08 km/h |
| Km time | 03:31 min/km |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 1537 kcal |
|
Viby i Bålsta, lite för smalt och mjukt på vissa ställen annars helt ok.
Peter körde klassiskt.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
- |
| 2 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
- |
| 3 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
- |
| 4 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
- |
| 5 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
- |
| 6 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
- |
| 7 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
- |
| 8 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
- |
| 9 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
- |
| 10 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
- |
| 11 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
- |
| 12 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
- |
| 13 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
- |
| 14 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
- |
| 15 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
- |
| 16 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
- |
| 17 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
- |
| 18 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
- |
| 19 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
- |
| 20 |
00:03:05 |
0.95 km |
18.49 km/h |
03:15 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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