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Performed strength exercises in this workout.

Dumbell lateral raises · Shoulders	10 x 11.0 kg
Dumbell lateral raises · Shoulders	10 x 14.0 kg
Dumbell lateral raises · Shoulders	10 x 14.0 kg
Upright Row · Shoulders	10 x 25.0 kg
Upright Row · Shoulders	10 x 27.0 kg
Leg extension · Legs	10 x 50.0 kg
Leg extension · Legs	10 x 60.0 kg
Leg extension · Legs	10 x 70.0 kg
Squat · Legs	12 x 20.0 kg
Squat · Legs	12 x 50.0 kg
Squat · Legs	10 x 80.0 kg
Squat · Legs	10 x 80.0 kg
Leg curl · Legs	10 x 25.0 kg
Leg curl · Legs	10 x 35.0 kg
Leg curl · Legs	10 x 35.0 kg
Dumbell curl · Biceps	10 x 18.0 kg
Dumbell curl · Biceps	10 x 18.0 kg
Dumbell curl · Biceps	10 x 18.0 kg
Chin up · Back	10 x 83.6 kg
Chin up · Back	10 x 83.6 kg
Chin up · Back	9 x 83.6 kg
Seated row · Back	10 x 50.0 kg
Seated row · Back	10 x 70.0 kg
Seated row · Back	10 x 80.0 kg
Chest press · Chest	10 x 50.0 kg
Chest press · Chest	10 x 60.0 kg
Chest press · Chest	10 x 70.0 kg