Performed strength exercises in this workout.
|
1-Arm Lat Pull-In
· Back
|
 15 x 25.0 kg |
| | |
|
1-Arm Lat Pull-In
· Back
|
15 x 30.0 kg |
| | |
|
1-Arm Lat Pull-In
· Back
|
15 x 30.0 kg |
| | |
|
Pull ups
· Back
|
15 reps |
| | |
|
Pull ups
· Back
|
10 reps |
| | |
|
Pull ups
· Back
|
7 reps |
| | |
|
High row in machine
· Back
|
14 x 70.0 kg |
| |  |
|
High row in machine
· Back
|
14 x 70.0 kg |
| | |
|
High row in machine
· Back
|
14 x 70.0 kg |
| | |
|
Pope Facepull
· Back
|
15 x 40.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 x 8.0 kg |
| | |
|
High pull with power band
· Back
|
15 reps |
| | |
|
Pope Facepull
· Back
|
15 x 40.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 x 8.0 kg |
| | |
|
High pull with power band
· Back
|
15 reps |
| | |
|
Pope Facepull
· Back
|
15 x 40.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 x 8.0 kg |
| | |
|
High pull with power band
· Back
|
15 reps |
| | |
|
Bicep curl with stick
· Biceps
|
5 x 40.0 kg |
| | |
|
Bicep curl with stick
· Biceps
|
4 x 40.0 kg |
| | |
|
Bicep curl with stick
· Biceps
|
3 x 40.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
9 x 16.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
5 x 18.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
4 x 18.0 kg |
| | |
