 | Time (min.sek) | 00:29:54 |
 | Distance | 5.79 km |
 | Speed | 11.62 km/h |
| Km time | 05:10 min/km |
 | Intensity | Normal |
| Borg scale | 12, Easy |
 | Calories | 461 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
- |
| 2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 3 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
- |
| 4 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 5 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
- |
| 6 |
00:03:51 |
0.79 km |
12.31 km/h |
04:52 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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