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156

Tuesday 15 February 2011

Nordic skiing

Added by joring, 722 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:07:57
	Distance	13.00 km
	Speed	11.48 km/h
	Km time	05:14 min/km
	Pulse	snitt 153 max 178
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	757 kcal

Stakning klackberg-håberget-klacberg.
skönt med uppmjukning efter Engelbrekt

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