Nordic skiing

Added by joring, 725 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:13:47
	Distance	14.86 km
	Speed	12.08 km/h
	Km time	04:58 min/km
	Pulse	snitt 154 max 177
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	823 kcal

Nyspårat från klackberg-nordansjö- mot svartbäcken, vände vid skoterplatsen på engelbrekt.
Glömde pannlampan men månen lyste tillräkligt.
RODE SUPER EXTRA funkade perfekt

0 like this

Why not give joring some cred for this workout by writing a comment!

Login

Nordic skiing