Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

push-up with bar · Chest	20 reps
push-up with bar · Chest	20 reps
push-up with bar · Chest	20 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg press · Legs	15 x 61.2 kg
Leg press · Legs	15 x 61.2 kg
Leg press · Legs	15 x 61.2 kg
pull-up with bar · Back	5 reps
pull-up with bar · Back	5 reps
pull-up with bar · Back	5 reps
pullup squat bar · Back	20 reps
pullup squat bar · Back	20 reps
pullup squat bar · Back	20 reps
Dips · Triceps	15 reps
Dips · Triceps	15 reps
Dips · Triceps	15 reps
Dumbell curl · Biceps	18 x 11.3 kg