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2

Tuesday 1 March 2011

Running

Added by Glenns, 793 weeks ago

Summary
 
TimeTime (min.sek)01:16:29
DistanceDistance18.00 km
GaugeSpeed14.12 km/h
GaugeKm time04:15 min/km
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories1140 kcal
Uppv. 5.5km 27.51.80

9x1000m Vila: 1'
Snitt: 3.21.76

3.23.89
3.24.20
3.24.95
3.24.22
3.23.27
3.24.75
3.19.81
3.18.26
3.12.82

Nerj. 3.5km 18.27.82
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