Längdskidåkning - Klassisk

Added by aleckan, 794 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:45:53
	Distance	23.72 km
	Speed	13.44 km/h
	Km time	04:28 min/km
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1884 kcal

Sista passet innan vasan. Lite längre pass i lugnt tempo, kändes ganska bra. Hade kunnat köra på i samma tempo en bra stund till om dom inte släckt elljuset :)

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:04:50	1.00 km	12.41 km/h	04:50 min/km	-
2	00:05:30	1.00 km	10.91 km/h	05:30 min/km	-
3	00:03:36	1.00 km	16.67 km/h	03:36 min/km	-
4	00:03:53	1.00 km	15.45 km/h	03:53 min/km	-
5	00:03:56	1.00 km	15.25 km/h	03:56 min/km	-
6	00:05:11	1.00 km	11.58 km/h	05:11 min/km	-
7	00:04:46	1.00 km	12.59 km/h	04:46 min/km	-
8	00:04:12	1.00 km	14.29 km/h	04:12 min/km	-
9	00:03:55	1.00 km	15.32 km/h	03:55 min/km	-
10	00:04:22	1.00 km	13.74 km/h	04:22 min/km	-
11	00:05:56	1.00 km	10.11 km/h	05:56 min/km	-
12	00:04:16	1.00 km	14.06 km/h	04:16 min/km	-
13	00:04:09	1.00 km	14.46 km/h	04:09 min/km	-
14	00:03:56	1.00 km	15.25 km/h	03:56 min/km	-
15	00:05:04	1.00 km	11.84 km/h	05:04 min/km	-
16	00:05:36	1.00 km	10.71 km/h	05:36 min/km	-
17	00:03:45	1.00 km	16.00 km/h	03:45 min/km	-
18	00:04:03	1.00 km	14.81 km/h	04:03 min/km	-
19	00:04:23	1.00 km	13.69 km/h	04:23 min/km	-
20	00:05:30	1.00 km	10.91 km/h	05:30 min/km	-
21	00:04:46	1.00 km	12.59 km/h	04:46 min/km	-
22	00:04:03	1.00 km	14.81 km/h	04:03 min/km	-
23	00:03:50	1.00 km	15.65 km/h	03:50 min/km	-
24	00:02:25	0.72 km	17.88 km/h	03:21 min/km	-

Elevation profile Speed Km time

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Distance Time (min.sek)

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Längdskidåkning - Klassisk