Längdskidåkning - Klassisk

Added by aleckan, 736 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	08:40:37
	Distance	90.87 km
	Speed	10.47 km/h
	Km time	05:44 min/km
	Pulse	snitt 151 max 185
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	3503 kcal

Vasaloppet 2011

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Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 151		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:28

0.5%

Zone 1

98 - 116

50% - 60%

00:23:43

4.6%

Zone 2

117 - 136

60% - 70%

00:59:06

11.4%

Zone 3

137 - 155

70% - 80%

04:03:53

46.8%

Zone 4

156 - 175

80% - 90%

02:32:25

29.3%

Zone 5

> 176

90% - 100%

00:39:06

7.5%

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Längdskidåkning - Klassisk

Summary

Heart rate zones - Default