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Monday 7 March 2011

Running

Added by biffen10, 799 weeks ago

Summary

Description

	Time (min.sek)	00:43:40
	Distance	8.00 km
	Speed	10.99 km/h
	Time per km	05:28 min/km
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	785 kcal

Fartlek. 1varv uppv 3 fulla varv fartlek resten ned

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