Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Bench press · Chest	10 x 83.9 kg
Bench press · Chest	8 x 93.0 kg
Bench press · Chest	5 x 102.1 kg
Leg press · Legs	15 reps
Leg press · Legs	30 reps
Leg press · Legs	30 reps
Seated row · Back	15 reps
Seated row · Back	15 reps
Seated row · Back	15 reps
Pulldown · Back	15 reps
Pulldown · Back	15 reps
Pulldown · Back	15 reps
Barbell preacher curl · Biceps	15 reps
Pushdown · Triceps	15 reps