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41

Wednesday 9 March 2011

Kickboxning

Added by Vidstige, 800 weeks ago

Summary
 
TimeTime (min.sek)00:55:00
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories696 kcal
Fight Club Stockholm, Hornstull
Tränare: Gigi
Fys: 100 st knän + 50 st fällkniven + 100 st rundsparkar i midjan + 25 st armhävningar + 50 st rygglyft + 100 st frontsparkar + 3 ronder 1-sparring
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