Vidstige 
Exercise Log
| Wednesday 9 March 2011 |
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00:15:00Time (min.sek) |  |
3.58 kmDistance |  |
14.32 km/hSpeed | |
04:11 min/km Time per km |  |
NormalIntensity |  |
152 kcalCalories |
| 3,6 km till kickboxningen | ||
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Show workout details |
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00:20:00Time (min.sek) | |
4.21 kmDistance | |
12.63 km/hSpeed | |
04:45 min/km Time per km | |
LowIntensity | |
182 kcalCalories |
| I lungt tempo till Serafen | ||
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| Show workout details |
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00:27:00Time (min.sek) | |
4.35 kmDistance | |
9.67 km/hSpeed | |
06:12 min/km Time per km | |
LowIntensity | |
246 kcalCalories |
| Från Serafen och till jobbet. | ||
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| Show workout details |
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00:55:00Time (min.sek) | |
NormalIntensity | |
696 kcalCalories |
| Fight Club Stockholm, Hornstull Tränare: Gigi Fys: 100 st knän + 50 st fällkniven + 100 st rundsparkar i midjan + 25 st armhävningar + 50 st rygglyft + 100 st frontsparkar + 3 ronder 1-sparring | ||
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00:29:00Time (min.sek) | |
3.83 kmDistance | |
7.92 km/hSpeed | |
07:34 min/km Time per km | |
LowIntensity | |
264 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 5
Total Calories Burned: 1540 kcal
