Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

push-up with bar · Chest	20 reps
push-up with bar · Chest	20 reps
push-up with bar · Chest	20 reps
pull-up with bar · Back	5 reps
pull-up with bar · Back	5 reps
pull-up with bar · Back	4 reps
Squat · Legs	15 x 61.2 kg
Squat · Legs	15 x 61.2 kg
Squat · Legs	15 x 61.2 kg
dead-lift · Back	10 x 61.2 kg
dead-lift · Back	10 x 61.2 kg
power-clean · Other	3 x 61.2 kg
power-clean · Other	3 x 61.2 kg
power-clean · Other
Rope Climb · Shoulders	30 reps
Rope Climb · Shoulders	30 reps