Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

Friday 18 March 2011

Running

Added by Glenns, 790 weeks ago

Summary
 
TimeTime (min.sek)01:34:00
DistanceDistance21.00 km
GaugeSpeed13.40 km/h
GaugeKm time04:29 min/km
IntensityIntensityNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalories1404 kcal
Uppv. 4km 21.43.68

3x5km - 500m joggvila

20.50.12
2.24.71
20.40.89
3.09.33 (omstart av band)
20.04.48

Nerj. 1km 5.06.96
0 like this

Why not give Glenns some cred for this workout by writing a comment!