 |
Running |
Added by Kenyjan, 794 weeks ago |
|
Summary
|
|||||||||||||||||||
|
Uppvärmning: 4km - 21.04
Intervaller: 9x1000m Vila: 60sek Tider: 3.10, 3.10, 3.10, 3.10, 3.10, 3.10, 3.10, 3.15, 3.14 Nerjogg: 4km - 21.00 (Hem från gymmet.)
0 like this
Why not give Kenyjan some cred for this workout by writing a comment! |
