Kenyjan 
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden| Thursday 10 March 2011 |
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00:32:02Time (min.sek) |  |
6.70 kmDistance |  |
12.55 km/hSpeed | |
04:47 min/kmKm time |  |
NormalIntensity |  |
475 kcalCalories |
| no comment | ||
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Show workout details |
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01:10:43Time (min.sek) | |
17.00 kmDistance | |
14.42 km/hSpeed | |
04:10 min/kmKm time | |
NormalIntensity | |
1045 kcalCalories |
| Uppvärmning: 4km - 21.04 Intervaller: 9x1000m Vila: 60sek Tider: 3.10, 3.10, 3.10, 3.10, 3.10, 3.10, 3.10, 3.15, 3.14 Nerjogg: 4km - 21.00 (Hem från gymmet.) | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1520 kcal
