Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

pull-up with bar · Back	8 reps
pull-up with bar · Back	5 reps
pull-up with bar · Back	5 reps
push-up with bar · Chest	20 reps
push-up with bar · Chest	20 reps
push-up with bar · Chest	20 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg press · Legs	10 x 40.8 kg
Leg press · Legs	10 x 40.8 kg
Leg press · Legs	10 x 40.8 kg
Dumbell lateral raises · Shoulders	15 x 11.3 kg
Dumbell lateral raises · Shoulders	15 x 12.5 kg
Dumbell lateral raises · Shoulders	12 x 13.6 kg
Bench press inclined · Chest	15 reps