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2

Thursday 24 March 2011

Walking

Added by Vidstige, 797 weeks ago

Summary
 
TimeTime (min.sek)00:09:00
DistanceDistance1.10 km
GaugeSpeed7.33 km/h
Gauge Time per km08:11 min/km
IntensityIntensityNormal
IntensityBorg scale13, Rather heavy
KcalCalories50 kcal
Jogga 1 min, följt av 1 min rask gång.
Upprepa det 5 gånger, dvs totalt 5 min löpning.
(5x1 min jogg, med 1min promenad mellan)
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