Vidstige 
Exercise Log
| Thursday 24 March 2011 |
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00:18:00Time (min.sek) |  |
3.83 kmDistance |  |
12.77 km/hSpeed | |
04:42 min/km Time per km |  |
NormalIntensity |  |
177 kcalCalories |
| Till jobbet | ||
|
Show workout details |
|
00:25:00Time (min.sek) | |
3.83 kmDistance | |
9.19 km/hSpeed | |
06:32 min/km Time per km | |
NormalIntensity | |
246 kcalCalories |
| Hem i motvind | ||
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| Show workout details |
|
00:55:00Time (min.sek) | |
NormalIntensity | |
271 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:10:00Time (min.sek) | |
1.00 kmDistance | |
6.00 km/hSpeed | |
10:00 min/km Time per km | |
NormalIntensity | |
55 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:09:00Time (min.sek) | |
1.10 kmDistance | |
7.33 km/hSpeed | |
08:11 min/km Time per km | |
NormalIntensity | |
50 kcalCalories |
| Jogga 1 min, följt av 1 min rask gång. Upprepa det 5 gånger, dvs totalt 5 min löpning. (5x1 min jogg, med 1min promenad mellan) | ||
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| Show workout details |
|
00:10:00Time (min.sek) | |
1.00 kmDistance | |
6.00 km/hSpeed | |
10:00 min/km Time per km | |
NormalIntensity | |
55 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 6
Total Calories Burned: 854 kcal
