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Friday 25 March 2011

Running

Added by Glenns, 789 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:32:46
	Distance	21.00 km
	Speed	13.58 km/h
	Km time	04:25 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1381 kcal

Uppv. 3km 16.18.23

16km tempo (4.08/km) 1.06.03.41

Nerj. 2km 10.24.98

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