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2

Friday 1 April 2011

Running

Added by Glenns, 788 weeks ago

Summary
 
TimeTime (min.sek)01:21:56
DistanceDistance18.00 km
GaugeSpeed13.18 km/h
GaugeKm time04:33 min/km
IntensityIntensityNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalories1218 kcal
Uppv. 5km 27.26.36

7x1000m Vila: 1'
Snitt: 3.24.14

3.23.65
3.24.75
3.23.38
3.22.71
3.23.22
3.25.76
3.25.52

Nerj. 6km 30.45.02
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