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Sunday 27 March 2011

Running

Added by joring, 718 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:22:00
	Distance	4.00 km
	Speed	10.91 km/h
	Km time	05:30 min/km
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	343 kcal

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