Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sit-up · Abs	60 reps
Lying dumbell press · Chest	15 x 27.2 kg
Dumbell press inclined · Chest	15 x 27.2 kg
Dumbell press inclined · Chest	15 x 27.2 kg
pull-up with bar · Back	6 reps
pull-up with bar · Back	6 reps
pull-up with bar · Back	3 reps
pull-up with bar · Back	3 reps
pull-up with bar · Back	3 reps