Löpning

Added by micke@sotohem.net, 690 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:49:47
	Distance	29.00 km
	Speed	10.25 km/h
	Km time	05:51 min/km
	Pulse	snitt 147 max 177
	Intensity	Normal
	Calories	2504 kcal

TSM. Långpasset idag pga VIP-dagarna med Friskis i Sthlm under helgen. Löpningen kändes ok, förutom sista 3-4K som var tunga. Ingen känning av höger häl under själva löpningen, men lite smärta senare under kvällen.

0 like this

Why not give micke@sotohem.net some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:09:27	1.00 km	6.35 km/h	09:27 min/km	151 bpm
2	00:05:22	1.00 km	11.18 km/h	05:22 min/km	-
3	00:05:42	1.00 km	10.53 km/h	05:42 min/km	146 bpm
4	00:05:18	1.00 km	11.32 km/h	05:18 min/km	-
5	00:06:12	1.00 km	9.68 km/h	06:12 min/km	152 bpm
6	00:05:23	1.00 km	11.15 km/h	05:23 min/km	157 bpm
7	00:05:39	1.00 km	10.62 km/h	05:39 min/km	162 bpm
8	00:05:24	1.00 km	11.11 km/h	05:24 min/km	145 bpm
9	00:06:19	1.00 km	9.50 km/h	06:19 min/km	-
10	00:05:37	1.00 km	10.68 km/h	05:37 min/km	151 bpm
11	00:05:35	1.00 km	10.75 km/h	05:35 min/km	-
12	00:05:35	1.00 km	10.75 km/h	05:35 min/km	-
13	00:06:19	1.00 km	9.50 km/h	06:19 min/km	-
14	00:05:25	1.00 km	11.08 km/h	05:25 min/km	-
15	00:05:42	1.00 km	10.53 km/h	05:42 min/km	-
16	00:05:24	1.00 km	11.11 km/h	05:24 min/km	-
17	00:06:34	1.00 km	9.14 km/h	06:34 min/km	-
18	00:05:38	1.00 km	10.65 km/h	05:38 min/km	153 bpm
19	00:05:29	1.00 km	10.94 km/h	05:29 min/km	-
20	00:05:28	1.00 km	10.98 km/h	05:28 min/km	-
21	00:06:21	1.00 km	9.45 km/h	06:21 min/km	-
22	00:05:29	1.00 km	10.94 km/h	05:29 min/km	146 bpm
23	00:05:42	1.00 km	10.53 km/h	05:42 min/km	-
24	00:05:30	1.00 km	10.91 km/h	05:30 min/km	153 bpm
25	00:08:45	1.00 km	6.86 km/h	08:45 min/km	-
26	00:05:52	1.00 km	10.23 km/h	05:52 min/km	-
27	00:05:50	1.00 km	10.29 km/h	05:50 min/km	142 bpm
28	00:06:02	1.00 km	9.94 km/h	06:02 min/km	-
29	00:02:44	0.52 km	11.41 km/h	05:15 min/km	-