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83578

micke@sotohem.net Link Exercise Log

ManMikael Soto, Skattkärr, Sweden
Thursday 7 April 2011 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 02:49:47Time (min.sek)
Distance
 29.00 kmDistance
Gauge
 10.25 km/hSpeed
Gauge
 05:51 min/kmKm time
Intensity
 NormalIntensity
Kcal
 2504 kcalCalories
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TSM. Långpasset idag pga VIP-dagarna med Friskis i Sthlm under helgen. Löpningen kändes ok, förutom sista 3-4K som var tunga. Ingen känning av höger häl under själva löpningen, men lite smärta senare under kvällen.
Added 690 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 2504 kcal